Are your muscles stiff from constantly sitting while staring at the computer screen for work? Are you experiencing back pains, shoulder pains, and other muscle pains? Then, dearie, you badly need a massage. So we curated the best wellness and spa in Manila, especially in the southern end, so you do not have to.

Your muscle pain will thank us later for sure.

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1. I’M Onsen Spa

Photo from I’M Onsen Spa Facebook Page

Address: I’M Hotel, UG Floor, Makati Avenue Corner Kalayaan Avenue, Makati

What to Try: I’M Onsen Trilogy

I’M Onsen Spa is the first urban onsend and largest spa in the country, inspired by the Japanese practice of spring baths. The treatments are provided by I’M Onsen Spa’s highly-trained and professional-certified spa therapists to be assured of a safe and relaxing spa experience when you book here. If you want a relaxing treatment from this spa, you should try their I’M Onsen Trilogy, a two-hour and a half package where three treatments are combined for your ultimate pleasure and relaxation. This package includes I’M Onsen’s Signature Massage, Body Exfoliation, and an Onsen Relaxing Tea Bath, making I’M Onsen as one of the best wellness and spa in Metro Manila. You can also book a three-course dinner to go along with your treatment for an additional cost. 

2. Royal Oriental Wellness

Photo from Royal Oriental Wellness Facebook Page

Address: 233 Nicanor Garcia, Makati

What to Try: Royal Signature Massage

If you recently moved into your townhouse for sale in Makati and need to de-stress for a bit, this spa in Nicanor Garcia, Makati is also recommended. Royal Oriental Wellness offers professional massages that are worth every peso. Their rooms are clean, and their massage therapists and other staff are professional, accommodating, and attentive to your needs. Their Royal Signature Massage is sure to relax your body and mind. You’ll also love the tea they serve at the end of the treatment!

3. 2 Hands Massage

Photo by 2 Hands – SM City Manila Facebook Page

Address: 5th Floor, SM City Manila, Ermita, Manila

What to Try: Deep Tissue Massage + Trigger Points Therapy with Ventosa

If you want to relax your frozen muscles, 2 Hand Massage’s Deep Tissue Massage + Trigger Points Therapy with Ventosa is recommended. This treatment will get rid of any “knots” or muscle adhesions in your body to feel better. It also lowers your stress levels and heals your body of other aches and pains. At 2 Hands Massage, you will surely fall asleep while you get their treatments because of its calming ambiance and professional, friendly staff. Best of all, the establishment is located in SM City Manila, perfect for when you need a quick treatment after a tiring day of grocery shopping or paying the bills.

4. Where to get a massage in Manila: Breeze Oriental Spa & Massage

Photo by Breeze Oriental Spa & Massage Facebook Page

Address: G/F Skyland Plaza Tower B, Barangay San Antonio Village, Malugay St. corner Talisay, Makati

What to Try: Revitalize Oil Massage

Living in the metro is convenient, but the fast-paced environment can take a toll on your body and mind. If you want to nourish your body and mind through a satisfying massage, head over to Breeze Oriental Spa & Massage and avail of their one-hour Revitalize Oil Massage. This treatment will make your body and mind feel better, clearing your meridian, eliminating fatigue, and rejuvenating your strength. You will be going out of this spa with a body and mind full of energy and motivation to face life!

5. Oren Thai Touch Massage and Spa

Photo by Oren Thai Touch Massage and Spa Facebook Page

Address: Macapagal Blvd. Aseana Square Building, Parañaque

What to Try: Oren Signature Massage

Suppose you live in a house for rent in Pasay but do business or work on Macapagal Boulevard. In that case, pay Oren Thai Touch Massage and Spa a visit before you go home to experience an authentic Thai massage without actually flying to Thailand. Their Oren Signature Massage combines three kinds of relaxing massages: Thai, Shiatsu, and Swedish. In addition, they use Virgin Coconut Oil with additional special aromatic-spicy oil that will relax your muscles and make you feel calm. You will surely come home in a relaxed state after your treatment here!

6. The Hue House Massage

Photo by Hue House Massage Malate Facebook Page

Address: Zone 077, 556 Remedios Circle, Malate, Manila

What to Try: Lava Stone Massage

Pamper yourself once in a while and visit The Hue House Massage in Malate, Manila. Their Lava Stone Massage will relax your body and ease any tensed muscles and damaged tissues. Additionally, the stones used are often made of basalt, a kind of volcanic rock that is smooth and flat. Once heated, these stones will be placed on specific parts of your body. The masseuse may also use these heated stones to do a Swedish massage on your body.  

7. Rodeo Spa Alabang

Photo by Rodeo Spa Alabang Facebook Page

Address: Level 2 Parking, MSA Prime Center Building Madrigal Business Park, 2, Muntinlupa

What to Try: Lava Stone Massage

Self-love and self-care vary from one person to another. But if you have tense muscles, an aching body, and difficulty sleeping, you deserve a Lava Stone Massage from Rodeo Spa Alabang! This massage relaxes your body, gives you a full-body detox, and improves blood circulation. Make sure to book early if you want to get a massage treatment done here because this spa is also often flocked by Korean expats in the country.

Lava stone massage is a must-try, hence we include Rodeo Spa in our best wellness and spa in Metro Manila .

8. Altacienda Native Wellness Spa

Photo by Altacienda Spa Facebook Page

Address: Westgate Center, Alabang, Muntinlupa

What to Try: Masaje Oriental Nativo

Living close to a spa is always advantageous because you don’t need to drive or travel far before you continue your well-deserved relaxation at home after the treatment. If you currently live in an apartment for rent in Muntinlupa, Altacienda Native Wellness Spa is the perfect spa house for you. This establishment is known for its Masaje Oriental Nativo, a type of Filipino hilot that uses Tuba leaves and locally produced oils. Once you’ve been here, you will surely come back whenever you need a relaxing day out to soothe and relax your body and mind.

9. Four Seasons Home Spa

Photo by Four Seasons Home Spa Facebook Page

Address: 2609A Cabrera St., Pasay

What to Try: Ventosa with Massage

You can book a home massage at Four Seasons Home Spa if you prefer staying indoors. This spa goes the extra mile by sending you professional and well-trained massage therapists who will provide you with your preferred massage to remove traces of stress and tension in your mind and body. This spa is also open 24/7, so they will be the one to adjust to your availability. However, it is best to book your schedule as early as you can as there are a lot of customers who also book with them. 

10. The Mandara Spa

Photo from The Mandara Spa Facebook Page

Address: McKinley Park Residences Unit 318, 31st corner 3rd Avenue, Taguig

What to Try: Personal Retreat Package

After a hectic work week, destress and relax by visiting The Mandara Spa. With their SafeXperiecne protocols, you can ensure that the establishment values safety and good service. Loyal customers of The Mandara Spa recommend their Personal Retreat Package, a well-deserved treatment for a hardworking person like you. This package includes their Signature Scrub, Wrap & Massage, and Facial and Scalp Rituals. You will leave this spa feeling fresh and rejuvenated. You can also go here with your significant other and avail their Couple’s Retreat.

11. Esencia Day Spa Fort

Photo by Esencia Day Spa Facebook Page

Address: 2nd Floor Bellagio Shoppes, Forbestown Road, Taguig

What to Try: Esencia Signature Massage

Even if you don’t have overexerted muscles, try getting Esencia Signature Massage. This treatment will allow you to simply escape reality and enjoy either 90 or 120 minutes of bliss and relaxation. This massage from Esencia Day Spa combines all types of massages Esencia offers while using warm aromatherapy-blended oil for your ultimate relaxation and satisfaction. You can visit their website to determine what treatment you want to get, what branch, and when you want to have it. You can also pay for your treatment online for a hassle-free booking experience.

12. Timeout Sports & Medical Body Works

Photo by TIME OUT Massage Main Facebook Page

Address: 3rd Floor Oakridge Plaza, Paseo de Magallanes Commercial Center, Makati

What to Try: Sports Massage

If you are into sports, it is recommended that you try the Sports Massage ar Timeout Massage. This type of massage is designed to help athletes condition their muscles and body before, during, and after training. It increases their flexibility to prevent injuries and helps promote healing after an injury. Aside from this, this spa also offers Deep Tissue Massage, Hawaiian Lomi-Lomi Massage, Myofascial Healing Massage, Lymphatic Drainage Massage, Prenatal Massage, Geriatric Massage, and Workplace (Office) Massage.

13. Fresh Touch Spa and Aesthetics

Photo by Fresh Touch Spa and Aesthetics Sucat Branch Facebook Page

Address: Apelo Dental Clinic, 8271 Dr. Arcadi Santos Ave. Parañaque

What to Try: Body Massage with Sauna and Aromatherapy

Fresh Touch Spa and Aesthetics is one of the best places down South where you can get a relaxing massage. One of their offers you shouldn’t miss is the Body Massage with Sauna and Aromatherapy. This massage uses essential oils that, when your skin absorbs, not only helps in pain relief but also with mental stimulation and maintaining the suppleness of your skin. Using their sauna will also make you feel invigorated. This will relax your blood vessels and increase your blood flow, reducing any tension in your joints and relieving sore muscles. 

14. Costa de Luna Reflexology and Wellness

Photo by Cosa de Luna Reflexology and Wellness Spa Facebook Page

Address: 189 Aguirre Ave. BF Homes, Phase 3, Parañaque

What to Try: 7 Chakra Ritual

One of the spas that offer the best massage treatments is Costa de Luna Reflexology and Wellness Spa. Their bestseller is the 7 Chakra Ritual, a treatment that ranges from 15 minutes to an hour and a half, perfect for a quick but much-needed de-stressing. This treatment allows you to personalize your massage from the head, neck, shoulder, back, and/or arm, depending on where you want to focus the massage.

15. Where to get a massage in Manila: Spa Fairy

Photo by Spa Fairy Facebook Page

Address: President’s Avenue, Parañaque

What to Try: Aromatherapy Massage with Sauna and Ear Candling

Add magic to your relaxing spa experience by visiting Spa Fairy! Their Aromatherapy Massage with Sauna and Ear Candling package will remove even the most minor traces of anxiety and stress from your mind and body. Their ear candling will offer a relaxing effect to your autonomic nervous system, which boosts your immune system and relieves stress and tension, so make sure to include that in your package when you visit Spa Fairy. The staff of Spa Fairy are professional, friendly, and accommodating. If you live in BF Homes Parañaque near President’s Avenue, you will surely keep coming back here.

16. The Nuwa Spa

Nüwa Spa is the perfect place to relax and rejuvenate your mind, body, and spirit. Their professionally trained therapists will take you on a journey to ultimate relaxation, harmony, and wellbeing.

The Nüwa Spa Suites offer luxurious furnishings, textures, and exceptional service. You’ll enjoy our aqua retreat with its vitality pool, aroma steam, relaxation pool, and outdoor pool.

They offer treatments designed exclusively for Nüwa Spa by Omorovizca. This renowned, award-winning European brand specializes in harnessing the natural healing powers of the finest ingredients and purest extracts and oils to provide excellent results.

So come to Nüwa Spa and let us pamper you from head to toe. You’ll leave feeling refreshed, invigorated, and truly rejuvenated!

17. Okada Manila Wellness and Spa

Okada Manila’s Retreat Spa is the perfect place to relax and rejuvenate. It offers a variety of treatments and services that are designed to pamper and revitalize our guests. From massages and facials to manicures and pedicures, they have something for everyone. Their talented team of therapists and estheticians are dedicated to providing you with the highest level of service and care. We invite you to come and experience the Retreat Spa difference.

Open daily from 9am to 9pm. For more information or to make a reservation, please call +63 2 555 9999. We look forward to welcoming you soon!

18. CHI, The Spa at Shangri-La

The serene and luxurious atmosphere of CHI, The Spa at Shangri-La is the perfect place to escape the stresses of daily life and enjoy some well-deserved pampering. With its stunning location in the heart of Manila and its expert staff providing a range of fantastic treatments, CHI is a true haven for relaxation.

19. Le Spa: Sofitel Manila’s Wellness and Spa

Welcome to Le Spa, a wellness sanctuary that combines refined French elegance with the warm Filipino touch. Its world-class wellness rituals will revive your mind, body and spirit, and its wide range of treatments – from traditional eastern to modern western techniques – will provide you with a unique spa experience.

Le Spa’s assumed novelties include the Filipino ancient art of healing – the Hilot Secret. Weaving harmony within natural elements such as Philippine shells, dark wood and earth accents, Le Spa is an oasis for the soul. Its modern facilities and luxurious amenities – including a lounge, dry and wet saunas, foot massage area, nine treatment suites (including a duo suite with huge bathtub), and a spa suite with a state-of-the-art Trautwein Crystal Bath and sundeck – will create an unforgettable experience of rest, relaxation and rejuvenation.

It invites you to come and experience the Le Spa difference.

20. J&J Need Massage

Photo by J&J Need Massage Facebook Page

Address: 1233 Makati City

What to Try: Ventosa with Massage

Experience a relaxing massage without leaving the comforts of your home or hotel room by booking from J&Y Need Massage Home and Hotel Services. Booking is fast and easy, and they offer a wide array of relaxing massage services provided by a professional male or female massage therapist. They offer a minimum of two-hour massage and provide services in the cities of Makati, Pasay, Parañaque, Taguig, BGC, Mandaluyong, Pasig, Pateros, Ortigas, San Juan, and Manila. Aside from massages, ventosa, body scrub, and ear candling, they also provide nail cleaning and foot spa services.

21. Baan Khun Thai Arnaiz

Photo by Baan Khun Thai Arnaiz Facebook Page

Address: 926 A. Arnaiz Ave. Unit 204 San Lorenzo, 1223 Makati City

What to Try: Swedish Massage with Herbal Balls

Have a relaxing day by heading over to Baan Khun Thai. Their massages are perfect to soothe your body pains, done by kind and professional masseuses that are sure to unknot your tensed muscles. At the end of your session, your masseuse will assist you in light stretches that will improve blood circulation and flexibility. For a more relaxing massage experience, you may add herbal balls to your massage which induces deep relaxation, relieves stress and fatigue, and other health benefits. 

22. Where to Get a Massage in Makati: Ginhawa Spa & Dining

Photo by Ginhawa Spa and Dining Facebook Page

Address: High Pointe, 1184 Chino Roces Ave., San Antonio Village, Makati City

What to Try: MAKILING Spa Bundle

Wash the stress and pain away from your body with the warmth of volcanic river stones and delicate hand movements from licensed massage therapists. Reservation is easy so you can easily relax, recharge, and recover from a stressful day. They offer individual, couple, or sparty (spa party minimum of 10 persons) packages for guests. One of their best offers is the hot stone massage which helps in relieving muscle pains, releases toxins, improves skin appearance, and promotes better sleep.

May this list help you find the best wellness and spa in Manila for your needs aka muscle pain. Reward yourself and book a relaxing spa and massage treatment now. Who knows a great massage can bring out the best version of yourself, if not then hopefully it serves its purpose: to put an end to thousands of panuhot and muscle pain.

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